Thursday, July 8, 2010

~ Natural Ways to Boost Your Metabolism ~

Natural Ways to Boost Your Metabolism :


A fast metabolism is critical to burning fat and managing body weight. While some dieters use diet pills to speed up their metabolisms, the risks and side effects of these drugs make them risky. You can use some safe and natural methods to speed up your metabolism.

Gain Muscle ...

The American Council on Exercise recommends resistance training for weight management. Think of your muscles as your body's engine. The bigger your engine, the more energy you can burn. Muscle, unlike fat, is active tissue that raises your metabolism just by being there. Adding a resistance training program is a sure method of naturally raising your metabolism. To make the most out of your time in the gym, train three days per week, training your entire body during each session. Use basic, compound exercises such as the leg press and shoulder press.


Keep Hydrated ...

Inadequate water intake can slow your metabolism. Water is responsible for several metabolic processes, including digestion, waste management and temperature regulation. The Mayo Clinic recommends drinking 2 liters of water daily. You can fight hunger as well as raise your metabolism by drinking a glass before each meal. To provide an extra boost, make sure your water is ice cold. Your body burns extra calories heating it up to room temperature.


Cardiovascular Exercise ...

Cardiovascular exercises such as walking, jogging and cycling are all effective ways to burn calories and keep your metabolism stoked. If you are just starting out, use a low-impact, low-intensity exercise such as brisk walking or moderate cycling. With more experience, you can graduate to jogging or intense cycling like spinning.


Coffee ...

Whether you realize it or not, you might already be waking up to an effective natural metabolism booster. The caffeine naturally present in coffee raises metabolism and can improve fat oxidation. Drinking a cup before exercise can also improve alertness and help fight fatigue.



(LIVESTRONG.COM is designed to inspire people to change their lives, help themselves and help others. For more on this topic, visit http://www.livestrong.com.)

9 comments:

Anonymous said...

Facebook asks the user to enter their phone number and an SMS is sent on the mobiles with
a link to download the app. The contact details of companies can be added easily to the contacts list
on the mobile phone. tt may be most valuable for those in the gay community who may be just searching for the value of friendship and not necessarily looking for
a sexual encounter, but that doesn't mean the app will gain in popularity.


Here is my web page :: social app

Anonymous said...

Hello there! This is my first visit to your blog!
We are a group of volunteers and starting a new initiative
in a community in the same niche. Your blog provided us
valuable information to work on. You have done a wonderful
job!

my blog post :: farmville 2 country escape cheats

Anonymous said...

Fantastic goods from you, man. I've remember your stuff prior
to and you are simply extremely wonderful. I really like what you
have received right here, certainly like what you're saying
and the best way during which you are saying it.
You make it entertaining and you continue to care for to keep
it smart. I can not wait to read much more from you. That is actually a great web site.


my homepage :: undead slayer hack

Anonymous said...

Full facial cover is preferred, but the much more risque amongst you
may just choose to only cover up your eyes. Are you trying to find the very best
porn free chats experience and met failure and also dissatisfaction. Depending on their target market and
just like candy, escorts come at a variety of looks and personalities, taking
into consideration the different preferences of their prospective clients.



Take a look at my web site: site

Anonymous said...

WOW 20 mobil mewah Lamborghini siap iringi pernikahan Raffi Ahmad dan Nagita Slavina loh,,, yu simak gan liputannya

Lamborghini Raffi Ahmad

Klik Artis said...

Muscular body is not a guarantee of healthy, live healthy it should be based on the quality of food, exercise routine and regular
hotel di jimbaran bali

solikin said...

Hello there! This is my first visit to your blog!
We are a group of volunteers and starting a new initiative
in a community in the same niche..

Beragam Perkakas Sesuai Kebutuhan

nakulo said...

Fantastic goods from you, man. I've remember your stuff prior
to and you are simply extremely wonderful. I really like what you
have received right here, certainly like what you're saying
and the best way during which you are saying it.

Liburan ke Hong Kong

penginapan di bali said...

Heya i'm for the primary time here. I found this board and I to find It really helpful & it helped me out a lot.
I hope to present one thing back and help others such as you helped me.