10 POWERFUL VITAMINS KEEP YOU YOUNG ............

You slather on creams, serums, and tonics that promise anti-aging benefits. But truth is, nothing is going to keep you looking young and fresh like what you’re putting in your body.

 Here are 10 powerful vitamins that can fight aging skin.

HEADACHE ............

A headache usually is a good sign showing your body is missing something maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension. Popping pills is not a solution to this problem.

The common causes for a headache could be stress, fatigue, allergies, eyestrain, poor posture, alcohol or drugs, low blood sugar, hormones, constipation, and nutritional deficiencies.

 Here are 10 ways to overcome a headache naturally!

10 Alkaline Foods .........

Stress, pollution, and illnesses; your body goes through a lot of changes on a daily basis. You need to take extra measures to rejuvenate the body on cellular level to live a healthy life. 

Here are 10 alkaline foods that will clean, repair and produce new cells in your body, strengthening your immune system:

1. Achiote

Achiote is a rich source of norbixin, which is a powerful antioxidant. The anti-mutagenic effect of norbixin on healthy cells helps them to stay healthy and disease-free.

2. Burro Bananas

Rich in high iron and copper content, burro bananas help in increasing the blood count in your body. They help in the production of red blood cells.

3. Cantaloupes

Loaded with beta-carotene and phytochemicals, cantaloupes helps your body fight against toxins. They also help in production of white blood cells and boost your immunity against toxic substances.

4. Oregano

Oregano contains important organic compounds that can defend your body from various diseases in the gut. Oregano can stimulate the production of white blood cells, helping you recover faster from illness.

5. Plums

The high content of antioxidants in plums makes them one of the best foods for strengthening the immune defense. They are also known to slow down the chances of formation of tumor cells in your body.

6. Sea Salt

Sea salts help in excretion of excess acids through urination. They help in keeping the body in an alkaline state by balancing the pH of your blood.

7. Soursop

Soursop fruit positively impacts your overall health by keeping your cells clean. Consumed through refreshing beverages or dessets, soursop is rich in antioxidants that stimulate the production of white blood cells. It also helps to get rid of toxins from the cells.

8. Teff

Teff contains substantial amount of nutrients that are important for cell growth and development. These nutrients help in creating new cells, repair old ones, and encourage the growth of healthy cells in the body.

9. Wakame

An important compound called fucoxanthin is found in wakame, which inhibits the growth of fat in the cells. It also helps in stimulating fat oxidation. This compound is rarely found in other vegetables.

10. Wild Rice

Wild rice is known to encourage the production of white blood cells. White blood cells are the first line defense of your body. Wild rice also contains important components that help in producing collagen. Collagen is needed to repair cells of the organs, tissues, and blood vessels.

MASSAGE YR FINGER .............

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Thai Green Tea Latte ............

Bahan-bahan:
- 2 sudu besar teh hijau Thai
- 6 sudu besar susu pekat
- 4 sudu besar susu cair
- 500ml air panas
- Ais

Kalau nak lagi best:
- Serbuk teh hijau
- Whipped cream
- Extra susu cair 


Cara-cara:
1. Bancuh teh hijau dan biarkan selama 5 minit
2. Tapis air teh dan blend bersama susu pekat dan susu cair
3. Hidang dalam jag / gelas berisi ais
4. Kalau nak lagi berkrim: Tambah susu cair!
5. Kalau tak berapa kisah pasal diet: Tambah whipped cream dan taburkan serbuk teh hijau!


PS. Teh hijau Thai ni dijual oleh ramai stokis seluruh Malaysia, boleh rujuk di Google untuk stokis terdekat.

Tidur Lambat Punca Hati Cepat Rosak .............

Kenapa Tidur Lambat Punca Utama Kerosakan Hati? .............

 

Jom lihat, apa jadual "Kerja Hati" dan apa kaitannya dengan kerosakan hati;

Malam 9 - 11 malam:\
Adalah masa untuk menghapuskan bahan kimia yang tidak perlu / toksik (detoxification) dari sistem antibodi (lymph nodes). Ini tempoh masa yang sesuai untuk relaks dan bersantai. Jika pada masa ini suri rumah yang masih dalam keadaan "bekerja" seperti membasuh pinggan atau mengawasi anak-anak membuat kerja rumah mereka, ini akan memberi kesan negatif pada kesihatan.

Malam 11:00-1:00:
 Proses detoxification di dalam hati, dan sebaik-baiknya dilakukan dalam keadaan tidur nyenyak.

Awal pagi 1:00 - 3:00: 
Proses detoxification di hempedu, juga dilakukan ideaI dalam keadaan tidur nyenyak.

Awal pagi 3:00 - 5:00: 
Detoxification dalam paru-paru. Waktu ini, kita kadang-kadang akan batuk dan boleh mengakibatkan batuk teruk juga kepada mereka yang mengalami masalah batuk pada waktu ini. Oleh kerana proses detoxification telah sampai ke saluran pernafasan, tidak perlu mengambil ubat batuk supaya tidak mengganggu proses penyingkiran toksin.

Pagi 5:00 - 7:00: 
Detoxification di usus besar, anda perlu mengosongkan usus anda.

Pagi 7:00 - 9:00:
Penyerapan nutrien di dalam usus kecil, anda harus mempunyai sarapan pada masa ini. Sarapan harus lebih awal, sebelum jam 6.30 pagi, bagi mereka yang sakit.

Sarapan sebelum 7:30 adalah sangat memberi manfaat kepada mereka yang ingin kekal cergas. Mereka yang selalu meninggalkan sarapan, perlu mengubah tabiat mereka, dan ia masih lebih baik untuk makan sarapan lewat sehingga 9 -10 pagi, bukan tidak makan sama sekali. Tidur sehingga lewat dan bangun terlalu lambat akan mengganggu proses membuang bahan kimia yang tidak perlu.

Vitamin Untuk Detox Hati. Nyahkan toksin Dalam Hati ............

Shaklee DTX Complex mengandungi bahan-bahan terbaik untuk menjaga kesihatan hati.

Ekstrak bijj benih pokok susu tisel (milk thistle seed) - melindungi hati daripada toksin, termasuk bahan kimia, dadah, ubatan dan bahan kimia; merawat masalah hati, mencegah batu karang serta membantu dalam masalah kulit.

Artichoke – membina semula sel hati dan merangsang pengaliran hempedu

Dandelion – merendahkan paras gula dalam darah, membantu fungsi hati, membantu dalam masalah sembelit

Kunyit – mengandungi curcumin yakni sejenis antioksidan dan mengurangkan kesakitan & keradangan

Reishi mushroom (Ling Zhi) - membina imuniti, mengurangkan kelesuan, mengurangkan masalah resdung

Schizandra – merangsang sintesis protein, memperlahankan pembentukan toksin

DTX Complex mempunyai formulasi yang dipatenkan. Hanya yang terbaik dari Shaklee. Dapatkan DTX hari ini untuk membantu hati anda menjalankan fungsi terbaik! 

 

TRY THIS .........

Helen Chin Lui who is a certified reflexology’s explains that, “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.”
I can’t always do stretches in my office and I know for a fact that doctors can’t help with minor soreness, but trying something as simple as placing a clothespin on my ear might sound ridiculous but why not try it if it works.

While doctor would never advise you to do this because their just losing money from not prescribing medications, I will try this ear method if it’s just with my fingers or by putting this funny clothespins on my ear.


Each of these 6 different points on the ear is connected to pain and soreness in a specific part of the body. By applying pressure to each spot, you can relieve those aches.



Scroll through to find the part of the body that is ailing you!




The upper-most portion of the ear is directly connected to your back and shoulders. Applying a clothespin for about a minute should go a long way to reduce built-up tension. Try this several times a day to lessen that back and shoulder pain.




The next spot down on the ear is the one that is connected to the body’s organs. Obviously, if you have severe internal pain, you should be seeing a doctor. But for minor internal tenderness or discomfort, use a clothespin or your fingers on this spot. It may just give you the internal relief you are looking for.



The upper-middle part of the ear is the part that is most closely associated with pain and stiffness in the joints. Applying pressure with a clothespin or your fingers can offer some much needed relief. Chronic problems should necessitate a trip to the doctor, but why not try this simple method first?



The lower middle of the ear is linked to your sinuses and also your throat. When you’re looking for something to help with colds or sinus infections, place pressure on this spot to remove tension. This pressure point can also help with sore throats.



Right above the ear lobe is link to digestion. By applying pressure to this area you can reduce digestion problem and stomach issues. If you are a person that is constantly dealing with digestion problem and discomfort this will definitely work for you.



The lowest place on the lobe is the spot that is connected with two of the most important parts of the body: the head and the heart. Applying pressure to the ear lobe can work to promote heart health and to relieve unwanted pressure in the head. This method can be quite effective in eliminating pressure headaches.

KENAPA BAYI KENA PENYAKIT KUNING SELEPAS DILAHIRKAN ?

 Kenapa Bayi Kena Penyakit Kuning Selepas Dilahirkan?

Ibu Bapa Patut Tahu Inilah Sebab Mengapa Bayi Kena Penyakit Kuning Selepas Bersalin | Masalah penyakit kuning di kalangan bayi baru lahir adalah fenomena yang kerap berlaku. Jika ditanya, ramai ibu menyatakan anak mereka kuning ketika minggu pertama selepas kelahiran.

Tidak kurang pula rawatan tradisional atau alternatif yang digunakan seperti susu kambing, menjemur di pagi hari serta mandi menggunakan ubat tabib Cina.

Apakah penyakit kuning dan bagaimana ia berlaku?

Penyakit kuning, atau jaundis, sebenarnya bukan satu penyakit. Ia berlaku akibat sel darah merah yang pecah. Lebih banyak sel darah merah yang pecah, lebih tinggi kadar jaundis. Bayi terbabit mempunyai najis berwarna kuning dan air kencing jernih. 

Terdapat beberapa keadaan di mana sel darah merah pecah pada kadar lebih tinggi seperti: 

1. Pendarahan di bawah kulit kepala iaitu 'subaponeurotic haemorrhage'

2. Darah bayi yang pekat. Ini biasanya berlaku pada bayi dilahirkan ibu yang mengalami masalah

3. Kencing manis

4. Jangkitan kuman

Jenis darah yang berbeza antara ibu dan anak. Biasanya risiko lebih tinggi sekiranya salah seorang mempunyai darah jenis O. Dalam keadaan sebegini, jaundis mungkin bermula dalam 24 jam pertama selepas lahir dan tahapnya mungkin melebihi 340 micromol atau liter.

Mengenali Jaundis

Bayi jaundis boleh dikenali dengan warna kulitnya yang kuning. Ia biasanya bermula dari muka dan turun ke perut dan kemudiannya ke kaki. Untuk mengenal pasti sama ada bayi anda mengalami jaundis, tekan pada kulitnya untuk beberapa saat dan kemudian lepaskan. Sekiranya jaundis, kulit di bahagian yang ditekan akan kelihatan kuning. 

Sekiranya jaundis itu fisiologikal atau berpunca daripada salah satu sebab di atas, air kencing jadi jernih manakala najis pula kuning.

Rawatan Jaundis

Doktor biasanya akan mengambil darah untuk mengenal pasti tahap dan jenis jaundis. Sekiranya perlu, bayi akan diletak di bawah lampu fototerapi. Ini akan membantu mengurangkan tahap jaundis. Ketika menjalani rawatan fototerapi, baju dan seluar akan ditanggalkan dan mata akan ditutup dengan cermin mata khas untuk mengelakkan kerosakan pada retina. Bayi juga perlu diberi susu dengan lebih kerap dan banyak untuk mengelakkan daripada dehidrasi. 

Sekiranya tahap jaundis terlalu tinggi, doktor mungkin perlu melakukan pertukaran darah. 

Rawatan tradisional?

Rawatan menggunakan susu kambing atau ubat mandian tidak mempunyai bukti saintifik mengenai keberkesanannya, manakala menjemur pula kurang efektif kerana ia bergantung pada cuaca. Pendedahan pada matahari terlalu lama boleh menyebabkan kulit menggelupas. Pendedahan pada cahaya matahari juga akan membuatkan kulit menjadi gelap. Kuning tidak kelihatan tapi tidak bermakna ia tidak ada lagi.

WARNING SIGNS THAT INDICATE A STROKE –

 

Although stroke signs vary from person to person, all strokes have a common denominator – they occur unexpectedly...........

 

STROKE WARNING SIGNS

• Talking with difficulty or talking vaguely
• Hard time walking and having no control of movements
• Numb face and limbs, usually on one side

OTHER SYMPTOMS OF STROKE

• Sight problems in one or both eyes
• Complete paralysis
• Sudden depression

NOW, THE NEXT THING IS THE ACRONYM FAST TO EXPLAIN EACH STEP.

• Face: Look at the entire Is your smile crooking? Is it saggy?
• Arms: Lift your arms or try. Do they fall down?
• Speech: Just say anything a few times. Can you talk properly?
• Time: Look for help ASAP!

A stroke strikes quickly and suddenly. That’s why it’s of vital importance to act promptly instead of waiting for things to get better.

Don’t attempt to drive in this condition – it’s very dangerous as you can lose consciousness. Call 911 instead.

Even if the symptoms start to fade away, it doesn’t mean that you no longer need help. These are known as sudden episodes or transient ischemic assaults (TIAs) and they increase the risk of a real stroke.

Strokes sometimes resemble migraines, which can be confusing. But, have in mind that a stroke occurs suddenly, whereas a migraine develops with time spans.

It’s also important to know migraine signs as they increase every stimulus. People describe migraines as patterns, like zigzag or flash colors/lights. On the other hand, TIAs begin with discomfort and blurred vision, impaired hearing and less mobility in limbs.

Even though a stroke can affect anyone, it’s most typical of people suffering from:

• Hypertension
• Diabetes
• Smokers
• 55 or older
• Heart issues, atrial fibrillation and blood problems
• Genetics
• Aesthetic injuries
• Migraines

In order to prevent a stroke, it’s important to eat a healthy, well-balanced diet which includes a lot of water, fruits and vegetables. Cutting out cigarettes and taking up regular exercise is also crucial.

KUAH GADO GADO ..............

l

Kuah Gado-Gado
*******************

Bahan-bahan :
2 cawan kacang tanah - digoreng tanpa minyak dan kisar
10 -12 tangkai cili kering - digoreng
1 genggam ikan bilis - digoreng garing
1 sudu besar udang kering tanpa kulit - digoreng garing
2 sudu besar bawang goreng
Air asam jawa
Air kosong
Garam dan gula secukupnya

Cara-cara :
Kisar cili kering goreng, bawang goreng, ikan bilis goreng, udang kering goreng sehingga halus. Campurkan dengan kacang tanah kisar dan gaul rata.

Bila nak makan, cuma campur air secukupnya dan tambah air asam jawa sedikit dan letak garam dan gula secukup rasa. Masak seketika diatas api sehingga mendidih dan pekat.