MAKANAN SUNNAH RASULULAH S.A.W ..............

1. Barli – Bagus untuk demam jika dibuat sup.
2. Kurma – Nabi berkata rumah yang tidak mempunyai kurma adalah seperti rumah yang tidak ada makanan.
3. Buah Tin – Buah dari syurga. Boleh mengubati buasir.
4. Anggur – Nabi suka buah anggur. Ia membersihkan darah, menguatkan buah pinggang, membersihkan perut
5. Madu – Ia adalah makanan segala makanan, minuman segala minuman, ubat segala ubat. Mengubati cirit birit jika dibancuh dengan air panas, membuka selera, menguatkan perut, membuang kahak. Elok diminun waktu pagi dengan air suam.
6. Tembikai (Segala Jenis) – Nabi berkata wanita mengandung tidak akan gagal melahirkan anak yang baik dari segi perwatakkan dan wajahnya.
7. Susu – Nabi berkata susu baik untuk membuang panas badan. Menguatkan belakang,memperbaiki otak memperbaharui pandangan mata, membuang kelupaan.
8. Cendawan – Baik untuk mata, perancang keluarga.
9. Minyak Zaitun – Rawatan kulit dan rambut. Melambatkan penuaan, merawat radang perut.
10. Delima – Membersihkan tubuh dari syaitan & bisikan syaitan selama 40 hari.
11. Air – Minuman terbaik. Jika dahaga hendaklah disedut perlahan-lahan. Jangan diteguk. Mudah mendapat sakit pada hati.

BAHAYA UBAT BATUK MENGANDUNGI CODEINE, PHOLCODEINE DAN DEXTROMETHORPHAN .............

Kajian farmakologi menunjukkan bahawa ubat batuk yang mengandungi codeine, pholcodeine dan dextromethorphan tidak membawa sebarang manfaat untuk mengurangkan batuk.

Saya sering menyarankan agar para pesakit memperbanyakkan amalan meminum air.

Ubat batuk seperti ini perlu diambil dengan berhati-hati kerana boleh menyebabkan ketagihan dan sukar buang air besar (sembelit).

Pesakit asma dan kanak-kanak juga perlu berhati-hati dalam pengambilan ubat-ubatan ini kerana menyebabkan mereka mengalami sukar bernafas.
Ia juga harus dielakkan oleh wanita yang hamil.

(Dr. Zubaidi Hj Ahmad)

TANDA SISTEM PENGHADAMAN TERGANGGU ..........

 



Sistem penghadaman yang terganggu biasanya bermula dengan munculnya beberapa tanda:

- Badan atau nafas berbau
- Selalu mengalami kembung perut selepas makan
- Rambut menjadi kering atau gugur
- Sering tidak puas buang air besar setelah makan
- Kurang selera makan terhadap makanan tertentu
- Mudah sakit kepala setelah mengambil makanan tertentu
- Rasa kurang bertenaga setelah makan
- Kuku mudah patah
- Mengalami sembelit
- Mengalami masalah kulit yang kering

Tanda-tanda ini berlaku beberapa bulan sebelum penyakit yang lebih teruk seperti gastric ulcer (luka dalam perut), dan kanser usus berlaku.
Cegahlah dengan menjaga JENIS, KUANTITI dan WAKTU pemakanan yang sesuai.

(-Dr Zubaidi Hj Ahmad.)

Medicine

1.   fexofenadin stada 180 mg ......
   
 USES: Fexofenadine is an antihistamine used to relieve allergy symptoms such as watery eyes, runny nose, itching eyes/nose, sneezing, hives, and itching. It works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.

 HOW TO USE: If you are taking the over-the-counter product to self-treat, read all directions on the product package before taking this medication. If you have any questions, consult your pharmacist. If your doctor has prescribed this medication, take it as directed with or without food, usually once daily.Take this medication with water. Do not take with fruit juices (such as apple, grapefruit, or orange) since they may decrease the absorption of this drug.The dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this medication more often than directed.Do not take antacids containing aluminum and magnesium within 2 hours of taking this medication. These antacids can decrease the absorption of fexofenadine.Tell your doctor if your condition does not improve or if it worsens.


SIDE EFFECTS: Cough, fever, or stomach upset may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.If your doctor has prescribed this medication, remember that he or she has judged that the benefit to you is greater than the risk of side effects. Many people using this medication do not have serious side effects.A very serious allergic reaction to this drug is rare. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing.

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2.    CELEBREX
     

INDICATIONS

CELEBREX is indicated for the relief of the signs and symptoms of osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis, and for the management of acute pain in adults.

IMPORTANT SAFETY INFORMATION

All prescription NSAIDs, like CELEBREX, ibuprofen, naproxen, and meloxicam have the same cardiovascular warning. They may all increase the chance of heart attack or stroke that can lead to death. This chance increases if you have heart disease or risk factors for it, such as high blood pressure or when NSAIDs are taken for long periods.
CELEBREX should not be used right before or after certain heart surgeries.
Serious skin reactions, or stomach and intestine problems such as bleeding and ulcers, can occur without warning and may cause death. Patients taking aspirin and the elderly are at increased risk for stomach bleeding and ulcers.
Tell your doctor if you have:

• A history of ulcers or bleeding in the stomach or intestines
• High blood pressure or heart failure
• Kidney or liver problems

CELEBREX should not be taken in late pregnancy.

Do not take CELEBREX if you have bleeding in the stomach or intestine, or you've had an asthma attack, hives, or other allergic reactions to aspirin, any other NSAID medicine or certain drugs called sulfonamides.

Life threatening allergic reactions can occur with CELEBREX. Get help right away if you've had swelling of the face or throat or trouble breathing.

Prescription CELEBREX should be used exactly as prescribed at the lowest dose possible and for the shortest time needed.

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AMALKAN MINUM JUS LEMON .......

Perahan lemon yang dicampurkan dengan gula prang atau madu ke dalam air suam dapat memberikan banyak manfaat kepada badan anda dalam banyak cara, termasuk membantu untuk menurunkan berat badan, meningkatkan penghadaman dan membekalkan vitamin C.

Perahkan jus lemon sebanyak satu sudu besar, tambahkan setengah sudu gula perang atau madu dan dibancuh dalam segelas air suam. Sebagai pilihan boleh menambah secubit serbuk kayu manis atau secubit halia.

Ini akan meningkatkan keupayaan tubuh untuk menyerap nutrien. Penyerapan nutrien yang lemah boleh menyebabkan kita berasa lapar, walaupun sebenarnya kita baru saja makan.

Air lemon dapat membersihkan sistem penghadaman, membaiki fungsi buah pinggang dan organ hati daripada bahan buangan dan toksin.

Kedua-dua kombinasi lemon dan air dapat mengurangkan kandungan lemak yang baru di makan. Oleh itu sangat baik setelah selesai memakan makanan yang banyak lemak.
Jus lemon menyediakan jumlah Vitamin C yang tinggi. Satu biji limau memberikan 30.7 mg vitamin C, berbanding dengan jumlah harian yang disyorkan ialah 75 mg bagi wanita dan 90 mg untuk lelaki oleh USDA.
Mereka yang mengambil lebih banyak vitamin C mempunyai sistem pencernaan yang lebih cekap kerana ia meningkatkan keasidan dalam sistem pencernaan.
Vitamin C dalam jus lemon juga meningkatkan sistem tahan, membantu mencegah penyakit jantung koronari, dan mengurangkan risiko anda untuk strok , dan gout. Ia juga adalah antioksidan yang boleh membantu mengurangkan risiko mendapat penyakit kanser.

Bisacodyl ......

 

Bisacodyl 
is used to treat constipation. It may also be used to clean out the intestines before a bowel examination/surgery. Bisacodyl is known as a stimulant laxative. It works by increasing the movement of the intestines, helping the stool to come out.


How to use bisacodyl oral
Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package. If you are uncertain about any of the information, ask your doctor or pharmacist.
Swallow this medication whole. Do not crush, chew, or break the tablet or take it within 1 hour of antacids, milk, or milk products. Doing so can destroy the coating on the tablet and may increase the risk of stomach upset and nausea.

Dosage is based on your age, medical condition, and response to treatment. Do not increase your dose or take this drug more often than directed. Do not take this medication for more than 7 days unless directed by your doctor. Serious side effects may occur with overuse of this medication (see also Side Effects section).
It may take 6 to 12 hours before this medication causes a bowel movement. Tell your doctor if your condition persists or worsens, or if bleeding from the rectum occurs. If you think you may have a serious medical problem, seek immediate medical attention.

~ Pain and Healing ~

1) Stomach-ache
- due to period pain ............................ (buscopan or Hyoscine N -
Hyoscine N - Butylbromide
Tablets -10mg )

- pain of IBS and abdominal pain ................ (same as above )

- excess gas (flatulence), wind,
indigestion and heartburn...................... (Activated Charcoal 250 mg)

- gastric ....................................... (Zenpro Omeprazole 20mg
- take before eating)


How to treat Gastric trouble and Acidity? :-

Acidity can be a result of defective digestion or stress. It is the accumulation of liquid inside the cavity. It is a common problem; it may be associated with overeating, constipation, menstruation, food allergy and certain diseases.

Sleeping after meals doubles gas and acidity that increases burning and sour sensation.
Drink hot water after meals for easy digestion, it is also good for weight reduction.
Include ginger, mint leaves and garlic in your daily food. These are good for easy gas and acidity.

Reduce daily intake of coffee and tea. Drink enough water every day to keep you healthy.
Avoid eating sweets after the meals and stop drinking water after eating sweets.
Include fruits in your morning meal. Fibers and natural supplements help to retain energy and overcome acidity related problems of the stomach.

Avoid factors that make stress. Do not forget that stress is a reason for many diseases and controlling stress is enough for curing many diseases.

Avoid spicy foods, vinegar, black tea, chocolate etc. these are a reason for gas and acidity.
Drinking coconut water daily is good for gas and acidity

Eat vanilla ice cream or drink a glass of cold milk to get immediate relief from gas and acidity.

Take one piece of clove(bunga cengkih) and chew it slowly. This is a good way to give you relief from acidity within minutes.

Take a piece of ginger and chew it with little bit salt. This is good for immediate relief from gas and acidity

Avoid raw vegetable salads like onion, cabbage and radish. These are acidity generating vegetables.

Place a piece of jaggery in the mouth and suck it slowly, till acidity settles.
Chewing basil leaves is good for acidity.


Like Constipation and Indigestion Gastric trouble is also a common problem of now a days. Men, Women, aged people and even children are among the sufferers of gastric trouble. It`s main symptoms are following:
* Distended abdomen (perut kembung)
* Sounds in abdomen (perut berbunyi)
* Tense stomach (perut tegang atau keras)
* Release of wind with sound from anal passage (kentut)
* Belching (sendawa)
* Flatulence (perut kembung)

Causes of Gastric Trouble:
The main cause of the disease is our faulty eating habits. Eating in hurry, eating at wrong time, talking during eating, excessive intake of water during eating and eating of more spicy food are the factors which increase the gastric trouble. Taking of more hot and more cold meal also help developing this condition. Tense and irritated mind is also a major cause of Gastric trouble.


Treatment of Gastric Trouble:

The best treatment of gastric trouble is to improve and control the eating habits. However, Nature Cure treatment if taken properly gives quick results. After cleansing the bowels with lemon water enema, Mud pack and Hip bath may be taken. The food substances responsible for wind formation may be avoided and light and Sattvic food may be adhered to. Full concentration over meal may be given during eating and food should be masticated properly. Weekly fast may be kept.

Do the execise below every morning with empty stomach ...




Tips to remember in healing gastric :

1) the use of Apple cider vinegar as an aid or digestive. Apple cider vinegar can be taken as a dilution in a glass of water. One teaspoon of apple cider vinegar in a glass of water, consumed once in two days is useful in calming the inflamed gastric tract.

2) Drinking a good amount of water every day can help in sealing the sphincter muscle tightly over the stomach and cut down the risk of the gastric acid from refluxing up the throat.

3) Boil a little clove and garlic and drink it.

4) Drinking a glass of water with a little bit of baking soda mixed in it will provide almost instant relief.

5) Coconut water is known to be extremely beneficial when it comes to treating gastritis as it provides the stomach with the required amount of rest along with a replenishment of essential nutrients and vitamins. The stomach can actually be returned to a normal condition simply by drinking nothing but coconut water for a period of twenty four hours.

6) Fasting for a period of two or three days will help the stomach to rest and allow the toxic conditions causing any inflammation to subside.

7) Avoid any intake of alcohol, meat, red pepper, sour foods, strong teas and coffee or even pastries and cakes for faster recovery.