BENEFITS FROM BOIL LEMONS ...........

The way you start the day is exceptionally important for the way you live your life. Drinking warm water with lemon in the mornings is a popular trend. However, it doesn’t “squeeze” all the potential that a lemon has to offer.

When you drink warm water with lemon inside, you don’t use all the SUPER nutrients the pulp and the peel have. If you boil the whole lemon without squeezing only the juice, you’ll get all the nutrients the lemon has to offer inside that warm liquid mixture. In fact, the effects of this SUPER elixir fundamentally increase the powerful benefits of the lemon water!

Here is how to prepare this SUPER potion:

INGREDIENTS:

• 6 Lemons;
• 20 Oz. Of Water;
• Honey;

STEPS:

• Slice up 6 Lemons in half and add them to a 20 oz. of water in a pot;
• Bring the water to a boil and let it boil for 3 minutes;
• Leave the pot to cool down for 10 – 15 minutes;
• Remove the lemons and the pulp from the water;
• Sip the hot lemon water in a tea cup;
• Add the rest of the warm lemon water in a glass bottle for later use;

NOTE: You can add honey to the tea cup for better taste!

BENEFITS:

• Boosts your immune system.
• Protects you from colds.
• It gives you incredible boost of energy.
• Aids in digestion and regulates your metabolism.
• Cleanses you from various toxins.
• Balances the pH Levels of your organism.
• Clears your skin to look beautiful.
• Freshens your breath.
• Aids in weightloss.
• Boosts your mood and happiness, prevents depression.
• Hydrates your lymph system.
• Promotes healing.

In other words, this cup of goodness helps you start the day hydrated, healthy, beautiful and happy, filled with positive energy to show the world who you really are! The recipe is very, very simple and with only 6 lemons you have 1 week of SUPER potion in your fridge.

Don’t worry, if the water is boiled once you don’t need to heat it every morning. It’s ok if you drink it cold as an ice tea. The nutrients are all inside. Just make sure it’s not too cold. If you prefer it warm, than it’s best if you put 1 dosage in a coffeepot and heat it a little bit.

MINUMAN PEMBUKA SELERA ............

 

1 Tin Laici
1 batang Serai
Asam Boy
1 Botol iceream soda FN biru
2 biji Limon

CAMPUR JE SEMUA DAN RASA YG MANA KURANG .......

Cendol ..........

 2 cawan tepung beras
1 cawan tepung jagung
1 sudu air kapur makan/sireh
2 gelas air daun pandan.
1 besen air batu

caranya:

1. pandan di blender dan airnya digunakan untuk membancuh kedua jenis tepong yang dicampur dengan air kapor.
2. bancuhan itu di jerang atas api yang tidak terlalu besar, sentiasa dikacau sahingga likat.
3. sediakan sebuah besen yang berisi air batu, kalau anda punya peralatan untuk membentuk cndul gunakan, kalau tidak memadai jika masukkan adunan yang dah pekat likat dan kental itu kedalam plastik tahan panas, kemudiamnya gunting hujungnya dan picitkan ke dalam besen air batu tadi.
4. dah pun siap cendul kita- ianya boleh di simpan dalam peti sejuk dan di gunakan ulang berulang selagi ada mengikut bgaimana anda suka...

Home made vitamin water recipes ...

8 Home made vitamin water recipes

As a general rule, you should try to avoid as much as possible industrial food and beverages.
Therefore, here are 8 recipes that will give some extra ‘oumf’ to your water :
(note : Most vitamins are water-soluble, but to get the fibre you have to actually eat the fruits)

1) The classical : lemon/cucumber:
Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

2) The granite : Strawberry/Lime or Raspberry/Lime
Mix in a pitcher : 10 cups of water + 6 strawberries / 0r Raspberries and one thinly sliced lime + 12 finely chopped fresh mint leaves. Leave in the refrigerator overnight before serving.

3) The digestive : Fennel/citrus
First: infuse 1 to 3 grams of dried and crushed fennel in 150 ml of boiling water for 5-10 minutes. Allow to cool.
Mix in a pitcher: 10 cups of water + lemon juice (put the leftover lemon in the mix) + a small thinly sliced orange + 12 fresh chopped mint leaves + the infusion of fennel seeds. Leave in refrigerator overnight before serving.

4) The antiOX : Blackberry/Sage
Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content.
Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves. Leave in refrigerator overnight before serving.

5) WATERmelon : watermelon/Rosemary
Mix in a pitcher : 10 cups of water + 1 cup of watermelon cut into cubes + 2 rosemary stems. Leave in refrigerator overnight before serving.

6) The exotic : Pineapple/Mint
Mix in a pitcher : 10 cups of water + 1 cup of pineapple cut into cubes + 12 fresh mint leaves finely chopped. Leave in the refrigerator overnight before serving.

7) The traditional : Appel/cinnamon
Mix in a pitcher : 10 cups of water + 1 cup of apple cut into cubes + 2 cinnamon sticks + 2 teaspoon of ground cinnamon. Leave in the refrigerator overnight before serving.

8.) The zingibir : Ginger/tea
In advance: heat 1 teaspoon of ginger in two cups of tea, let it cool down.

Mix in a pitcher: 10 cups of water with two cups of the ginger tea + 4-5 pieces of fresh ginger cut into cubes. Leave in the refrigerator overnight before serving.