HEALTHY JUICES ........

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear + Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Punca Jerawat & Kedudukan Jerawat ..............

PUNCA JERAWAT
 
1.Perubahan hormone

Apabila berlaku perubahan hormone seperti zaman baligh remaja, mengandung, datang  haid ataupun menopause bagi wanita, jerawat akan timbul disebabkan hormone dalam badan,iaitu hormone androgen (testosterone) yang ada dalam badan lelaki dan wanita.Kebiasaannya seawal seminggu sebelum kedatangan period sehingga seminggu setelah habis period,jerawat akan mudah naik pada bila-bila masa. Ketidakstabilan hormone ini kadang-kala terkawal dan sekiranya tidak terkawal, masalah ini akan berlanjutan.Majoritinya adalah dalam belasan tahun dan awal 20 ‘an - 40 'an.Selain drpd itu,penggunaan pil perancang, ubat steroid, vitamin B12 juga menyebabkan perubahan hormon berlaku.

2.Tekanan (Stress) 

Sesetengah dari jerawat timbul dari ketegangan dan stress emosi yang dihadapi setiap hari. Ini mungkin dari penghasilan minyak dan sebum dikulit yang bertambah.Tekanan ada dua, sama ada emosi atau fizikal.

Tekanan fizikal:

1.Exercise atau bersukan tanpa rehat yang cukup

2.Tidur yang tidak mencukupi/tidur lewat/tidur tidak teratur

3. Jadual seharian yang sangat ketat

4. Merokok, pengambilan dadah

Tekanan emosi

1.Bimbang atau kerisauan yang berlebihan

2.Buli

3.Masalah hubungan rumah tangga atau kekasih

4.Kerja /study yang banyak

3.Pemakanan

Pemakanan yg tidak seimbang seperti kacang,makanan berperisa,seafood (udang,ketam,sotong,kerang),budu,

belacan,makanan berminyak/bergoreng,telur,daging,ayam goreng,makanan berlemak spt santan,dairy products spt susu lembu,coklat.

4.Toksin

Jika seseorang yang tidak pernah membuang toksin sejak lahir hingga umurnya mencecah 30 tahun, bermakna sudah macam-macam sisa toksin terkumpul dalam badannya.Jika sistem semula jadi tubuhnya tidak mampu untuk membuang toksin tersebut secara semula jadi, itulah yang akan menyebabkan kulit seseorang itu kusam, berjerawat dan banyak lagi keburukan lain

5.Faktor Genetic

Ada keturunan di mana kulit mukanya tidak bermasalah seperti golongan arab yang rata-rata bermuka putih licin, dan tidak berminyak manakala jerawat menghantui hidup golongan asia. Atas sebab itu ubat antijerawat sangat laku dijual di Asia dan tidak mendapat sambutan oleh masyarakat Arab.

6.Allergic atau alahan

Alergic atau alahan apabila menggunakan kosmetik,foundation,cream muka baru atau pencuci muka baru yg ada bahan-bahan chemical tertentu yg tidak sesuai dgn kulit..Cara pembersihan make up yang tidak betul juga menyebabkan liang roma tersumbat.Pakaian yang ketat atau apa saja yang menutup liang minyak juga memberi masalah jerawat di kulit.

7. Perubahan biologi badan

Ada segolongan individu kandungan minyak (sebum) di kulit berubah komposisi. Ada pulak golongan yang menghadapi perubahan pada sel kulit muka seperti hyperproliferation of KC  (tak dapat ditafsirkan bagi golongan bukan dalam bidang perubatan)

8.Persekitaran & Pencemaran

Habuk atau udara yang tercemar seperti asap dan bahan kimia terutamanya di bandar-bandar besar,kilang-kilang boleh menyebabkan jerawat dihadapi oleh hampir semua penduduk kawasan tersebut.Bahan-bahan ini menutup liang roma dan menyebabkan inflammasi (radang) kemerah-merahan pada kulit.

9.Jangkitan pada kulit & Resdung

 Kuman (bacteria) jenis propionobacterium acnes boleh membiak di kelenjar sebum di kulit anda dan menyebabkan jerawat. Atas sebab itu jerawat  dinasihatkan tidak dipicit kerana apabila dipicit, kuman di dalam kulit tersebar ke kawasan sekitar dan menyebabkan jerawat di permukaan yang lebih luas. 

10.Faktor Cuaca

Perubahan cuaca serta cuaca panas juga adalah faktor jerawat keluar.

KEDUDUKAN JERAWAT

Sekiranya jerawat berulangkali naik di tempat atau area yg sama,ini menggambarkan area dalaman kita yg tertentu mempunyai masalah,tetapi sekiranya setiap kali ia tumbuh di tempat yg berlainan,itu adalah normal.Tidak semestinya jika kita mempunyai masalah dalaman,jerawat wajib tumbuh di kawasan muka yg tertentu.Ada juga diantara kita ada masalah dalaman tp kulit muka tiada masalah tp lebih baik jika kita tahu apa yg ada d luaran skrg dtgnya dr dalaman supaya kita dpt mengambil berat masalah dalaman tersebut.

DAHI

Haba badan melampau, peredaran darah tidak baik. Minda dan badan, mungkin terlampau letih.Stress Kumpulan ini biasanya panas baran Nasihat : Pupuk tabiat tidur awal, bangun awal. Dapatkan tidur yg cukup dan minum air banyak

HIDUNG

Jerawat di batang hidung bermaksud tulang belakang kita mungkin bermasalah Di hujung hidung mungkin kerana haba perut melampau dan sisitem penghadaman tidak normal Di salah satu hujung hidung pula boleh dikaitkan dgn ovari atau sistem reproduksi

DAGU

Fungsi buah pinggang terjejas atau sistem endokrin (rembesan dalaman) lemah. Kaum wanita mudah mendapat jerawat di sekitar dagu mungkin berpunca drpd haid yg tidak teratur dan sistem peranakan yang bermasalah.

PIPI KIRI

Fungsi hati mungkin kurang lancar termasuk dilanda masalah rembesan, menyahtoksin dan penghasilan darah.

PIPI KANAN

Fungsi paru-paru mungkin tidak normal

PADA BADAN (BELAKANG & DEPAN)

Sistem perkumuhan yang bermasalah, sembelit. Amalkan pemakanan yang sihat dan mengikuti piramid pemakanan bagi mempastikan toksin tersingkir dengan lebih baik.

Sekiranya anda tahu punca jerawat anda, ubatilah punca tersebut supaya jerawat tidak berulang lagi.Hanya faktor perubahan hormon seperti period sahaja anda tidak dapat elakkan dari jerawat keluar.

PETUA RAWAT KURAP ..............

Boleh cuba mana-mana petua di bawah ini.

1. Kunyit hidup :
Ambil seketul kunyit hidup dan ketuk dengan pisau. Sapukan bahagian kuning kunyit pada kulit yang berkurap sebelum tidur. Amalkan setiap malam.

2. Daun jambu:
Dapatkan 10 cawan daun jambu yang telah dicincang. Masukkan ke dalam periuk bersama 2 liter air. Rebus selama 15 minit. Tapis air rebusan dan tambahkan dengan air biasa secukupnya untuk dibuat mandi. Amalkan setiap hari.

3. Sayur bayam:
Tumbuk sayur bayam hingga lumat dan campurkan dengan sedikit kapur sirih. Sapukan pada bahagian kulit yang berkurap. Biarkan sehingga kering. Amalkan setiap hari.

4. Santan kelapa dan kangkung:
Dapatkan santan pekat dari sebiji kelapa tua. Ambil beberapa helai daun kangkung dan tumbuk hingga lumat. Gaul santan bersama kangkung dan sapukan pada bahagian kulit yang berkurap. Biarkan sehingga kering. Amalkan setiap hari.
5. Daun peria:
Ambil beberapa helai daun peria dan basuh. Ramas dan gosokkan pada bahagian kulit yang berkurap. Amalkan selalu.

Ayurveda’s 5 Tips For Healthy Glowing Skin...........

Do you ever feel like you’ve tried every skin-benefiting lotion and potion known to man, and yet, do not see any benefits to your skin? Are you sick and tired of spending tons of time, money, and energy on complicated 10-step skin care regimens that are yielding no results?

Ever feel like giving up altogether on the possibility of healthy skin?
Fret no longer. Thanks to the ancient science of Ayurveda, which is the sister science of Yoga, it is possible to not only have healthy, but glowing skin, which truly radiates from the inside-out.

Ayurveda’s Approach to Healthy Skin

In Ayurveda, we work to actively promote health primarily by what we put into, versus onto, our bodies.

Ayurveda, which is comprised of the words “Ayur,” meaning “life,” and “Veda,” meaning “knowledge,” is known as the science of life. As such, Ayurveda truly touches upon all of the myriad aspects of life that make it as full and rich as it is. From digestion to psychology to sexual health to spirituality to skincare, Ayurveda, as a spiritual science of life, really covers it all, with incredible precision, clarity, and insight.

In the modern era, we work so hard to cover up our skin with various products, from moisturizers to toners to serums to lotions and creams that often deliver limited results, at best. At worst, these products, because they are all chemically based, cause our skin to react, which means we resort to wearing to makeup, which then further ruins our skin, creating a vicious cycle.

5 Ayurvedic Secrets to Glowing Skin:

Here are five surprising Ayurvedic skincare secrets that I have truly benefited from, which you, too, can begin to employ from within to activate your inner glow.

1) Avoid or cut down on heavy seafood intake.

One of these factors is “continuous intake of fish in large quantity.”

Because everything in Ayurveda is customized per individual, one person may be able to safely consume more seafood than another and actually benefit greatly from the seafood. As a general rule of thumb, however, it would be best to cut down on heavy seafood intake, especially if you are seeking to improve your skin in any way.

2) Do not mix milk with fruits, meat, salt, vegetables, or honey.

Ayurveda teaches that are some things that simply do not go together. The above list are called incompatible food combinations, which hinder the digestive process. Healthy, balanced digestion is considered the cornerstone of optimal health in Ayurveda, as healthy digestion reflects solid overall physical health.
And digestion is not just something that happens in the stomach only. Skin is the largest organ of the body and is more vulnerable to disease, infection, injury, and imbalance than any other bodily structure. When we don’t digest our food properly, it not only affects our body internally; it is also reflected in the quality of our skin. That is why we focus so much in Ayurveda on avoiding those foods that cannot be easily digested, such as the incompatible combinations listed above.

3) Go to sleep and wake up early.

Sleep is considered one of the three pillars of health, according to Ayurveda. The body actually heals itself as we sleep at night, ideally by 10pm. When we miss the ideal time for sleep and try to compensate by sleeping excessively during the day, our health suffers, and it shows up adversely on our skin. Excess daytime sleep is also one of the causative factors of skin-related conditions.

Going to sleep and waking up early, between 4-6am,  giving you tremendous willpower, insight, and clarity, in addition to better skin.

4) Stop sunbathing.

This one should come as no surprise. Ayurveda is all about addressing the root causes of why health problems manifest in the first place. No matter how much sunscreen you may liberally apply to your face and body, excess sun exposure will definitely damage your skin. It is therefore essential to protect yourself with a hat and/or sunglasses. Whenever you feel the temptation to soak in the sun, ask yourself, is it really necessary?

5) Do something to be of service, without any strings attached.

Mental stress is a huge causative factor for skin problems. From Ayurveda, it is an essential part of health that is just as important as what we put into and onto our bodies. So much of our stress in life comes from the kinds of relationships we have with others, as well as our own worries about our current and/or future security, whether that be physical, emotional, financial, etc.

Whenever we are able to step out of our own suffering enough to help another, we are automatically filled with joy. Even if all we can do is spend an hour a week serving soup in a soup kitchen, that one hour can help us connect with our inherent goodness, bringing out our inner glow and light .

Beauty is as beauty does, after all.

All the spiritual traditions of the world stress the importance of selfless service. Ayurveda is no exception  in addition to food and lifestyle corrections, and developing better mental equanimity, it actually lists selfless service as one of the ways to recover from disease.

When we act in beautiful ways, we are able to connect with the most beautiful part of ourselves, which is our own ever-glowing, eternally radiant soul.