Best and Worst Foods for Bloating .............

Feeling puffed up after a meal? Keep your digestive system humming along by eating flat-belly foods and avoiding those that bloat.

A ballooned belly doesn't necessarily indicate that something is wrong with what you eat, but if your abdomen is too swollen to squeeze into your jeans, you may want to identify the belly bloaters in your diet.

Worst foods for bloating :-
1)  Broccoli
2)  Cabbage
3)  kale
4)  Legumes
5)  Dairy
6)  Apples
7)   Salty Foods

Best foods for bloating :-
1)  Cucumber
2)  Bananas
3)  Papaya
4)  Asparagus
5)  Yogurt with probiotics
6)  Fennel seeds

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7)  Ginger
8)  Peppermint and Chamomile Tea