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Although keep in mind these fat burning foods do need to be combined with exercise, even a brisk walk 3 or 4 times a week will help.
Try to include the top 10 fat burning foods into your daily diet, and you will definitely speed up your metabolism and burn calories at a much faster rate than usual.
Going on a restrictive diet is not the answer when it comes to losing weight; if you are smart about what you eat and exercise you will succeed.
These foods are also belly fat burning foods, which is the one place most of us women have a problem. Not only will you be able to lose belly fat, you will have more energy when you combine fat burning foods into your diet.
The top 10 fat burning foods fall into 3 categories, fruits, vegetables and whole grains, so pick the ones you like and create your own list of fat burning foods.
Top 10 Fat Burning Foods (Fruits) :
1. belly fat burning foods 150x150 List Of Fat Burning Foods apples
2. pears
3. pineapple
4. blueberries
5. cranberries
6. oranges
7. bananas
8. peaches
9. grapes
10. strawberries
Top 10 Fat Burning Foods (Vegetables) :
1. list of fat burning foods 150x150 List Of Fat Burning Foods spinach
2. broccoli
3. tomatoes
4. peppers, green, yellow, red
5. mushrooms
6. cabbage
7. salad
8. cauliflower
9. celery
10. leeks
Top 10 Fat Burning Foods (Carbs and Whole Grains) :
1. top 10 fat burning foods 150x150 List Of Fat Burning Foods oatmeal
2. brown rice
3. whole grain (wheat) bread
4. beans
5. lentils
6. potatoes
7. sweet potatoes
8. pearl barley
9. whole wheat pasta
10. yams
Top 10 Fat Burning Foods (Proteins) :
1. chicken
2. tuna
3. salmon
4. sardines
5. turkey (lean)
6. egg whites
7. almonds
8. macadamia nuts
9. tofu
10. walnuts
Avoid refined carbohydrates such as cereals and white bread, also avoid white rice try eating brown rice instead.
Dairy foods are also considered as fat burning foods, such as cheese, yoghurt and milk. Although I prefer to stay away from milk, I will indulge in eating low fat yoghurt and cheese.
To speed up your metabolism, increase your body temperature by including more foods such as hot peppers and chillies. I use cayenne pepper when ever possible on my food, cayenne is renowned for helping the body burn calories.
Green tea is a great fat burning drink, try to include at least 2 to 3 cups a day. Green tea is a much better choice than coffee!
If you eat many of the foods from the above list of fat burning foods, you will definitely see some results. Of course, don’t forget that exercise is also very important. If you can, go for a brisk walk or jog in the mornings before breakfast, this is a great way of getting your body to burn fat.
It is also very important that you eat a healthy breakfast in the mornings, by skipping breakfast you are putting yourself at risk of developing more FAT!
The above list of fat burning foods can be easily included into your daily diet.
1 comment:
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