Health Benefits of Persimmon ................

Health Benefits of Persimmon

The persimmon fruit is really not a fruit but a berry.Persimmon nutrition is especially healthful due to the many phytonutrients that are also anti-oxidants.

Persimmon does have laxative and diuretic properties and is particularly recommended for people suffering from liver problems. It is also an energy-dense fruit. That’s why it is recommended for children, people playing sports and people who are physically or mentally tired.


Below are various therapeutic and healthy properties of this very sweet fruit:

 Cold and flu:  Thanks to its content in vitamin C, persimmon is highly effective in enhancing the immune system function and can help relieve the symptoms of flu and cold, as well as many other infectious or inflammatory conditions.

Constipation:  Due to its high content in fiber and water, persimmon does have excellent laxative properties that can be a powerful natural remedy for constipation.

Diuretic effect:  Persimmon does have excellent diuretic properties, due to its high content in potassium and calcium. Eating a persimmon a day is an effective way to prevent or relieve water retention. Daily consumption of persimmon is better than the use of diuretic drugs, since persimmon does not cause potassium loss which is associated with many known diuretics.

High blood pressure:  Helps reduce high blood pressure and prevent many heart conditions associated with hypertension.

Liver health and body detoxification:  Persimmon is an excellent source of anti-oxidants which play a key role in liver health and body detoxification. Anti-oxidants help neutralize toxins and other harmful substances in the body, prevent and treat the damages caused by free-radicals.

Natural energizer:  Persimmons are highly digestible fruits and also provide a lot of readily available energy (in the form of sugars) to sustain any energy-requiring activity. That’s why they are particularly recommended for children and people who practice sports or other physical activities.

Stress, tiredness and fatigue:  Due to their high content in sugars and potassium, persimmon juice can help reinforce the body with energy and relieve the symptoms of stress, fatigue and tiredness without the need to use special energetic and nutritional supplements.


Caution about Persimmon

1. Persimmons Cannot Be Eaten On An Empty Stomach.  
Contains much more tannin and also pectin, within an empty stomach underneath the effect of gastric acid, lumps of numerous sizes will created, if these types of lumps can’t get to the pyloric intestine, it’ll stay in the stomach to create gastric persimmon stone.  The stone original is really as tiny as apricots and also persimmon seeds, and can have a tendency to get bigger if naturally removed from the stomach, it’ll result in diospyrobezoar the digestive tract obstruction, leading to upper abdominal pain, vomiting, as well as vomiting blood along with other signs. Throughout surgery, persimmon stone as large as a fist was discovered within the stomach. When the food in the stomach then the persimmon stone formation within the stomach could be prevented.

2. Persimmon Skin Should Not Be Eaten 
A number of people believe that consuming persimmon fruit along with the skin taste much better than just consuming the flesh by itself.  Scientifically this is simply not recommended because the majority of persimmon tannin in concentrated within the skin. If consumed along with its skin the development of gastric persimmon stone is simpler, particularly when the astringent process is unfinished, since it’s skin consists of much more tannic acid.

3. Do not eat persimmon together with high-protein crabs, fish, shrimp and other foods
In Traditional Chinese medicine, crab and also persimmon are believed “cold foods”, hence they can’t be consumed together. From the perspective of modern day medicine, crab, fish and also shrimp consists of higher level of protein and therefore underneath the effect of the tannic acid, it is possible to hard into blocks, specifically, stomach persimmon stone.

4. Diabetics Should Not Eat Persimmon  
Persimmon has got 10.8% sugar content, and many are simple pairs of sugar and simple sugars (sucrose, fructose, glucose is such), which could be easily soaked up by the body after consuming which might lead to hyperglycemia. For diabetic people, particularly those with poor glycemic control, it really is much more dangerous.