High blood pressure comes as condition when blood flows through vessels and arteries with higher than normal pressure- known as hypertension, is a disease that is very common lately.
High blood pressure comes as condition when blood flows through vessels and arteries with higher than normal pressure- known as hypertension, is a disease that is very common lately.
Scary thing is the fact that the body doesn’t show any signs or symptoms even though blood pressure is on a dangerously high level!
There are two different pressures:
- one, systolic -blood pressure when the heart beats while pumping blood, and
- diastolic, which is the pressure when the heart is at rest between beats.
- Normal: Less than 120/80
- Prehypertension: 120–139/80–89
- Stage 1 high blood pressure: 140–159/90–99
- Stage 2 high blood pressure: 160 and above/100 and above
......headaches,
...... chest pains,
......vision changes,
...... tiredness,
...... nose bleeds,
.......ear noise or buzzing,
....... confusion.
It is proven that total life expectancy of people with normal blood pressure is about 5 years longer than to those with hypertension. You should keep your blood pressure under control.
Complications of high blood pressure
Hypertension is the primary or contributing cause for deaths.
- Chronic heart failure: Seven out of ten have chronic heart failure and high blood pressure.
- Memory issues as: trouble to memorize or understanding concepts-it affects the ability to think, remeber and learn.
- Eye problems: can result in vision loss – it causes thickened, narrowed and torn blood vessels in the eyes.
- Aneyrism: high blood pressure causes blood vessels to weaken and bludge and it is life-treatening.
- First stroke– seven out of 10 people of every ten have high blood pressure when they have their first heart attack.
- Metabolic syndrome:
High Blood Pressure vs. Low Blood Pressure
Risk of high blood pressure as well as low blood pressure normally increases with age.
High blood Pressure
there are some warnign signs such as:
- Tiredness;Headaches;Chest pains; Confusion;Vision changes;Nosebleed;Ear noise or buzzing;Irregular heartbeat
How can you tell whether you have low, high or normal blood pressure?
- Normal: Less then 120/80
- Low blood pressyre or hypotension: Less than 90/60
- Prehypotension: 120-139/80-90
- Stage 1 high blood pressure: 140-159/90-99
- Stage 2 high blood pressure: 160 and above/100 and above
- As a result of plague build up in blood vessels the blood flow to heart muscle and brain declines with age.
- When blood pressure drops suddenly then brain is deprived of an adequate blood supply. This is why low blood pressure is concerning and can lead to lightheadedness and dizziness.
- 10% to 20% of people over age of 65 have postural hypotension (Postural hypotension or orthostatic hypotension is sudden drop of blood pressure – happens when people suddenly rise from a sitting position to standing. Now, on the other hand, neurally hypotension is a type of blood pressure and it comes when someone is standing for a long period of time.
- Chronic low blood pressure with no symptoms is almost never serious.
- Fatique;Fainting (called syncop)
- Nausea; Cold, clammy, pale skin
- Depression; lack of concentration;Blurred visi
- Dehydration and unusual thirst;
- Dizzines or lightheadedness
- Pregnancy
- Diuretics and other drugs for hypertension, beta blockers, tricyclic antidepressants, Parkinson’s disease drugs, erectile dysfunction drugs in combination with nitroglycerin, narcotics and alcohol.
- Decreases in blood volume;Prolonged bed rest
- Severe infection (septic shock);Heart problems
- Endocrine problems;Neurally mediated hypotension
- Alergic reaction (analhylaxis)- anaphylatic shock – sometimes fatal allergic reaction -people who are highly sensitive certain foods such as peanuts, or drugs such as pelicillin or to bee or wasp stings. Symptoms are swolen throath, itching, hives breathing problems and a sudden dramatic fall in blood pressure.
- Nutritional deficiences – anemia is caused by a lack of vitamin B12 and folic acid- it can lead to low blood pressure.
Blood pressure needs serious attention. Here are some natural remedies one should use in diet.
Foods to Avoid
- Sugar – high sugar intake can be more concerning than salt intake when it comes to high blood pressure.
- High sodium foods – Avoid high sodium processed and also canned foods.
- Alcohol- drinking alcoholin moderation since it narrowes arteries,also increase blood pressure.
- Caffeine- consumption of too much caffeine increases blood pressure. For those who suffer from high blood pressure- reduce caffeine to get blood pressure do
- Trans fats and omega 6-fats- packaged foods and conventional meats and also increase inflammation thus blood pressure.
Foods to Eat that Help Heal High Blood Pressure Symptoms...
- High –fiber foods- diet with foods high in fiber such as: beans, vegetables,seeds, and fruits
- Tea- consume white tea few times a day-which thins blood and improves artery, thus actually lower blood pressure and protect the body form stroke. It only works that if taken several times a day, and every day.
- Omega-3 rich foods- use omega-3 foods – wild-caught salmon, flaxseeds and chia seeds, grass-fed beef.
- High-potassium foods- Diet rich in potassium-important part of controling blood pressure- it lower anu negative effects of sodium on Potassium rich foods are coconut bananas, avocados, coconut and melons.
- Dark chocolate- it is healthy and contain at least 200 milligrams of cocoa phenols, also can reduce blood pressure.
- Mediterranean diet- high in seafoods, vegetables, fruits and healthy omega 3 fat oils.
- Apple cider vinegar- naturally high in potassium, keep the body alkaline and it lowers blood pressure naturally.
- Cocoa
- Fish oil
- Garlic
- Coenzyme Q10
- Magnesium
Natural Remedies for High Blood Pressure Symptoms
- Essential oils
- Increase Physical Activity and Exercise
3. Reduce Stress
reduced stress lowers high blood on its own. Don’t use tobacco, alcohol or excessive eating .Therefore practice daily relaxation techniques-deep breathing, meditation and healing prayer. These relievers will help you to relax and reduce your blood pressure.
High Blood Pressure Risk Factors & Root Causes
- Not being physically active
- Race
- Tobacco use
- Stress
- Too much alcohol
- Age
- Pregnancy
- Being overweight
- Too little potassium in your diet
- Certain chronic conditions
- Too much sodium in your diet
Final Thoughts on High Blood Pressure Symptoms
- Systolic blood pressure- heart beats while pumping blood.
- Diastolic blood pressure- heart is at rest between beats.
- Foods to avoid -alcohol, high-sodium foods, trans fats and omega-6 fats, sugar, and of course
- foods to eat – Mediterranean diet foods, high-potassium foods, apple cider vinegar, tea and dark chocolate, high-fiber foods, omega-3 foods.
- High blood pressure affects about 70 million U.S. adults, means one of every three American adults.
- some warning signs for very high blood pressure Include: chest pains, ear noise or buzzing, confusion, headaches, irregular heartbeat, nosebleeds, tiredness, or vision changes.
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