Benefits of Turmeric for Skin, Hair and Health ..........

 

 It is a natural cosmetic and is used for the beautification of the skin. It has the power to treat several health conditions like Alzheimer’s disease, diabetes, allergies, arthritis, and a lot more. Due to its immense popularity in terms of usage, it is known as the Indian saffron. The wide range of usefulness of turmeric is perhaps several people swear by this ingredient. In this article, we will tell you about some of the most amazing benefits of turmeric for your skin, hair, and health.

 

Remedy for Acne

Turmeric effectively treats acne for it’s packed with antiseptic and antibacterial properties that help in fighting pimples and acne breakouts. A turmeric face mask will not only help in providing a youthful glow to your skin, it will also clear acne scars, reduce inflammation, and alleviate oil secretion by sebaceous glands. An easy way to face pack is to mix turmeric and sandalwood powder and then adding lemon juice to it. Apply this mixture on your face and leave it on for 10 minutes before rinsing it off with lukewarm water. If you are suffering from acne scars, you can mix turmeric with plain water and apply it on the scars and leave it on for 15 minutes.

For Wrinkles

Are you tired of those fine lines and wrinkles on your face? If so, then turmeric can help you with that too. Just prepare a face pack by mixing turmeric powder, rice powder, raw milk, and tomato juice and apply it on your face and neck for 30 minutes. After that you can wash it off with lukewarm water. This will not only reduce fine lines and wrinkles, it will also help in brightening your skin.

Cures Dandruff

You can also use turmeric effectively to get rid of dandruff and other scalp issues just by applying a mixture of turmeric and olive oil on your scalp before taking a shower. Let it mixture stay for about 15 minutes and then wash it off with a natural shampoo of your choice. This will remove signs of dandruff for it helps in increasing circulation in the scalp and provides nutrition to your hair follicles.

Prevents Hair Loss

Hair loss is another major concern among most people for it can occur due to several reasons like unhealthy diet, stress, or other health conditions. Curcumin, a component of turmeric, inhibits the growth of TGF beta which leads to the death of hair follicles and eventually hair loss. You can mix turmeric with honey and milk to fight hair loss.

Health Benefits

Apart from being good for your skin and hair, turmeric comes with a horde of benefits that is great for your overall health. Several researches have shown that its component curcumin can prevent cancer and childhood leukemia. It can detoxify your liver which in turn can prevent the onset of diseases like hepatitis, cirrhosis, and jaundice. It also boosts your immunity as its high on antioxidants which helps in fighting off free radical attacks in your body. For those of you who are trying to lose weight can try turmeric for it aids in fat metabolism. It also improves digestion, reducing gas and bloating.

Turmeric extracts or bitters, when taken twice a day for two weeks prior to the next menstruation cycle and be a great remedy for reducing menstrual cramps. You can apply it on wounds to expedite the process of healing because it comes with loads of antibacterial and anti-inflammatory properties. The fact that it comes with several anti-inflammatory properties also make turmeric a potent ingredient that arrests or delays the development of rheumatoid arthritis. It can also effective control diabetes as it helps in moderating the insulin levels.