Cellulite
is actually just adipose tissue (fat) that ends up looking lumpy
because it’s pushing against the connective tissue, which makes the skin
above it crumple. One of the most effective ways for fighting cellulite
is through diet and exercise. Strength-boosting yoga moves that target
the thighs can work wonders in the war against the dimples—yoga
tightens, tones, and lengthens the muscles making your skin look
smoother.
Practice these three moves at least three to four times a week in conjunction with a healthy diet, cardio workouts,
and lots of water, and you should start to see an improvement in your
hips, thighs, and buttocks.
Eagle Pose
This pose was the best for
fighting cellulite. Maybe because you have to tighten and tone your
inner and outer thighs to hold this pose and really squeeze the thigh
muscles firmly. You also have to engage your core end entire lower half
of your body.
Start by bending your knees then crossing your right thigh high above
your left thigh. If you can, double wrap the leg so the foot hooks
behind the left calf. If this is too challenging, let the foot stay
outside or even tap the toes on the floor. Wrap your left arm under your
right arm and then press the palms together. Sit even deeper and
squeeze your thighs as you gaze down the tip of your nose. Hold for 5 to
8 breaths, then repeat on the other side. This pose is also great for
concentration and focus, which can help you make better health choices.
Incline Plank
It’s usually in this area that cellulite tends to be
most prominent. Start seated with your legs out in front of you and
bring your hands about 10 inches behind you with your fingers facing
forward. Press firmly into your hands and feet and lift your hips up
into an inverted plank. Hold here for 5 to 8 breaths then lower down and repeat one more time.
Shoulder Stand
Shoulder stand and other inverted yoga poses
help aid the lymphatic system. Start lying down on your back. Use your lower abdominals to lift
your hips up over head into plow pose.
Clasp your hands under your back and hike your shoulders up toward your
ears to come off the back of your neck. Bend your elbows and place your
hands on your lower back. Lift your legs up to the ceiling and engage
your thighs actively to lengthen up out of your lower back. Keep
pressing firmly into the elbows. If you feel your neck compressed, at
all come down or use padding under your shoulders. Hold for 8 to 10
breaths (or longer if you can) before coming back down through plow and
lowering to the floor.
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